Weigh In record (no journal entry) for 02 January 2024
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44 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1052 kcal
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Fat: 12.12g | Prot: 111.16g | Carbs: 126.63g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Maçãs Gala, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Swift Brócolis Congelado, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Creatina, BetterPB Pasta de Amendoim Sabor Leite em Pó, Piracanjuba Leite em Pó Desnatado, Nestlé Oat Bran Farelo, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 0.6 kg a Week
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arqkarine's Weight History
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