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mke34
Journal
01 Jan 24
mke34's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
92 kg
Lost so far:
21 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
969 kcal
Fat: 51.86g | Prot: 74.97g | Carbs: 47.90g.
Breakfast:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek.
Dinner:
İstavrit, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kilikya Acılı Şalgam Suyu, Beyaz Ekmek.
more...
3449 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mke34's Weight History
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