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Alhamdulillah tetep turun meski beberapa hari makan lagi kacau ,efek libur panjang akhir tahun 😌
mari kita back on track lagii ,,diet lebih santai💪
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57.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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433 kcal
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Fat: 2.39g | Prot: 54.58g | Carbs: 50.56g.
Breakfast: Jagung Rebus. Lunch: Putih Telur Matang, Jagung Rebus. Dinner: Dua Belibis Saus Tomat, Putih Telur Matang. Snacks/Other: Jeruk Nipis, Jahe, Sereh, Kunyit. more...
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Losing 1.9 kg a Week
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