Weigh In record (no journal entry) for 01 January 2024
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1648 kcal
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Fat: 73.90g | Prot: 70.54g | Carbs: 174.99g.
Lunch: Шоколадный Торт, Малиновое Варенье, Лепешка, Селедка под Шубой, Ролл с Лососем. Dinner: Спагетти, Конина Вареная. more...
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Gaining 5.6 kg a Week
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