Nattiz_6's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

672 kcal

Fat: 24.40g | Prot: 61.90g | Carbs: 53.56g. Lunch: Scan Bacon, Kungsörnen Bönpasta Spaghetti, ICA Fläskytterfilé. Dinner: Allévo Banan/Hallon Shake . Snacks/Other: Arla Yoghurt Kvarg Hallon. more...

2012 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 5 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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Nattiz_6's Journal, 02 Jan 24

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