Weigh In record (no journal entry) for 19 December 2023
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87.2 kg
Lost so far: 33 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1796 kcal
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Fat: 77.35g | Prot: 104.84g | Carbs: 175.94g.
Breakfast: Mandelplätzchen, Farmer Naturals Walnuss, Ardilla Mandeln, Haselnüsse, Apfel, Landfein Skyr Natur, Spielberger Sojaflocken. Lunch: Böklunder Hähnchenbrust Filet Roulade, Möhren, Roi De Trefle Brie, 100% Vollkornbrot. Afternoon Tea: GutBio Fettarmer Joghurt 1,8% Fett, Chiquita Banane. Dinner: Paprika Zucchini Gemüse. Snacks/Other: Sarotti Edelbitter Schokolade, Mandelplätzchen, Dennree Frische Fettarme Milch 1,5%. more...
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Losing 0.8 kg a Week
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