Robsown's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

84.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

2842 kcal

Fat: 85.79g | Prot: 137.45g | Carbs: 241.33g. Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tesco Soft White Rolls, Boerewors, Cruga Biltong. Dinner: Steak Sandwich on Roll. Snacks/Other: Castle Lite, Thick Vanilla Milk Shake, Bananas. more...

2252 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Robsown's Weight History

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Robsown's Journal, 02 May 15

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Robsown's Weight History