Weigh In record (no journal entry) for 03 January 2024
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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768 kcal
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Fat: 21.86g | Prot: 25.24g | Carbs: 121.37g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Tahu Goreng, Kecambah, Nasi Putih. Dinner: Telur Balado, Nasi Kuning. Snacks/Other: Onde Onde, Pisang Molen, Roti Gandum, Ubi Jalar (Manis). more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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rini rachmadan's Weight History
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