Weigh In record (no journal entry) for 03 January 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1861 kcal
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Fat: 42.39g | Prot: 114.24g | Carbs: 254.68g.
Breakfast: 매일 매일우유, 병아리 콩, 단백질 쉐이크, 요플레 플레인 요거트. Lunch: 소면, 새우 볶음밥. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 밥, 양배추, 김치. more...
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Losing 3.5 kg a Week
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