samarinhaisa's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

91.4 kg Lost so far: 0.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1401 kcal

Fat: 63.05g | Prot: 79.31g | Carbs: 126.72g. Breakfast: Farias Pão 9 Grãos, Ovo Mexido, Café. Lunch: Frango (Empanado e Frito), Faleiro Pastel Assado de Frango. Dinner: Da Terrinha Tapioca, Sadia Filezinho de Frango (Sassami). Snacks/Other: Italac Whey Protein Baunilha. more...

3042 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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samarinhaisa's Journal, 02 Jan 24

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samarinhaisa's Weight History