Weigh In record (no journal entry) for 03 January 2024
|
78.7 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
458 kcal
|
Fat: 18.15g | Prot: 18.31g | Carbs: 54.65g.
Breakfast: Ultra Milk Susu Rasa Moka, BonCabe Makaroni Krispi Level 15, Sosis Solo, Risol Mayo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|