Weigh In record (no journal entry) for 02 January 2024
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1203 kcal
|
Fat: 35.96g | Prot: 93.99g | Carbs: 137.81g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal. Lunch: L-Men Whey Protein, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Jagung Rebus. Snacks/Other: L-Men Whey Protein, Finna Kerupuk Udang Nusantara, SuperIndo Alpukat, L-Men Whey Protein. more...
|
|
1999 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|