Weigh In record (no journal entry) for 03 January 2024
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1249 kcal
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Fat: 37.22g | Prot: 92.41g | Carbs: 137.14g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Dear Butter Croffle. more...
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Losing 4.9 kg a Week
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noooviap's Weight History
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