Weigh In record (no journal entry) for 03 January 2024
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1889 kcal
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Fat: 47.44g | Prot: 67.35g | Carbs: 313.96g.
Breakfast: Gula Aren, Kacang Hijau, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kacang Hijau. Dinner: Kolang Kaling, Singkong Rebus, Tempe Penyet, Tahu. Snacks/Other: Kue Talam, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Dua Kelinci Tos Tos Tortilla Chips, A.T.B Milk Marie Biscuits. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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