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kumsal28
Journal
02 May 15
kumsal28's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
63.9 kg
Lost so far:
8.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
496 kcal
Fat: 15.43g | Prot: 11.19g | Carbs: 89.31g.
Breakfast:
Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış).
Lunch:
Yeşil Biber, Yoğurtlu Semizotu Salatası.
Dinner:
Kısır.
more...
2024 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Pilates - 25 minutes, RPM - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kumsal28's Weight History
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