iamdew's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

50.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

621 kcal

Fat: 15.07g | Prot: 22.60g | Carbs: 99.05g. Lunch: Super Bubur Bubur dengan Kuah Kari. Dinner: Udang, Solaria Cap Cay. Snacks/Other: Yupi Strawberry Kiss, Biokul Yogurt Plain. more...

1645 kcal

Exercise: Studying - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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iamdew's Journal, 03 Jan 24

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iamdew's Weight History