|
體脂肪21.7
|
85.6 kg
Lost so far: 24.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1786 kcal
|
Fat: 94.52g | Prot: 130.51g | Carbs: 114.46g.
Breakfast: 可可膏, 泡騰片, 牛肉拉麵湯粉, 綠豆芽, 耆盛 有機黑豆, 烘焙原味巴西堅果, 有機亞麻仁籽, 柴魚片, 無調味杏仁果, 統一生機 無調味核桃, 黃豆, 秋刀魚, 葵花籽仁（無殼）, 南瓜子. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kingsley Yang's Weight History
|