Weigh In record (no journal entry) for 03 January 2024
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2124 kcal
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Fat: 99.92g | Prot: 160.24g | Carbs: 141.91g.
Breakfast: 咖啡. Lunch: 酮版 炙煎大西洋鮭魚, 炒雞蛋（整個）, 紅燒豆腐, Peeta TakeTake 菠菜, 炒花菜. Dinner: 小籠包, 蔥阿伯 蔥油餅, 動吃動 牛雞雙拼溫沙拉, 元廚 油雞胸 (70克), 鮑魚. Snacks/Other: Costco 布朗尼蛋糕, 讓一糖 檸檬蛋糕, 清心福全 菁茶, 果果堅果 脆米蛋白棒-雙癒可可. more...
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Losing 4.2 kg a Week
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