Weigh In record (no journal entry) for 03 January 2024
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90.9 kg
Lost so far: 23.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1907 kcal
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Fat: 60.56g | Prot: 168.52g | Carbs: 177.87g.
Breakfast: Банан, Гарбузова каша з рисом. Lunch: Пекинская Капуста, Гречка з куркою та овочами. Dinner: De Luxe Оливковое Масло, Верес Кукуруза Консервированная , Куриное Филе, Пекинская Капуста. more...
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Gaining 3.7 kg a Week
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Герман2022's Weight History
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