Weigh In record (no journal entry) for 03 January 2024
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1255 kcal
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Fat: 38.81g | Prot: 63.89g | Carbs: 153.37g.
Breakfast: Isey Skyr Air Banana Toffee . Lunch: Lindahls Kvarg Perzik Passievruchtsmaak , Bellarom Cappuccino Classic, Délifin Kipfilet Curry, Carrefour Apéro op Basis van Wortelen & Zoete Aardappelen , Bolletje Lichte Crackers Volkoren. Dinner: Geen Merk Knolseldersoep (Zelf Gemaakt), AH Mini Krieltjes , Geen Merk Zelfgemaakte Champignonsaus , Valess Vegetarische Schnitzel Tomaten Mozzarella . Snacks/Other: Lindahls Kvarg Perzik Passievruchtsmaak , Nescafé Amaretto LATTE, Leonidas Dark 85%, Klene Suikervrij Honingbijtjes , Venco Droptoppers Zacht&Zoet, Nescafé Vanilla TYP LATTE, LU Lulu ABC-Koekjes, Appel. more...
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Gaining 1.7 kg a Week
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MF kerkhofs's Weight History
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