Scalea's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

71.6 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

803 kcal

Fat: 45.66g | Prot: 32.98g | Carbs: 68.88g. Breakfast: Санта Бремор Мидии Вареные Замороженные, Шашлык Куриный, Готово! Крабовый Салат Без Риса. Dinner: Mare Кальмар Рубленный в Классическом Соусе, Плов с Грибами, Красные Помидоры, Банан. more...

376 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Scalea's Journal, 03 Jan 24

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Scalea's Weight History