Weigh In record (no journal entry) for 03 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1316 kcal
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Fat: 48.45g | Prot: 74.25g | Carbs: 158.92g.
Breakfast: Kawa z Mlekiem, Plasterki Szynki ze Sklepu, Jajko na Twardo, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Morele, Migdały, Orzechy Włoskie, Pilos Jogurt Proteinowy, Mandarynki , Galaretka Drobiowa. Dinner: Jabłko, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczarki Smażone, Tesco Mięso Wołowe na Gulasz. Snacks/Other: Ogórki Konserwowe, Jabłko, Mlekovita Ser Morski, Plasterki Szynki ze Sklepu, Margaryna, Pieczywo z Mieszanymi Ziarnami. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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danusianorge's Weight History
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