Weigh In record (no journal entry) for 03 January 2024
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96.6 kg
Lost so far: 81.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1744 kcal
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Fat: 61.28g | Prot: 123.36g | Carbs: 170.66g.
Breakfast: Lidl Multiseed Loaf, Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Grenade Cookie Dough Protein Bar, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. Dinner: McCain Naked Oven Chips Straight, Iceland Tandoori Chicken Skewers. Snacks/Other: Morrisons Cocktail Sausage Rolls. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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