Weigh In record (no journal entry) for 03 January 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1265 kcal
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Fat: 55.38g | Prot: 86.19g | Carbs: 107.71g.
Breakfast: PhD Diet Whey, Egg, Sainsbury's Scottish Porridge Oats, Pip & Nut Peanut Butter, Asda Whole Milk. Lunch: PhD Protein Flapjack Peanut Butter, Asda Whole Milk. Snacks/Other: Almonds . more...
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Gaining 0.4 kg a Week
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