Weigh In record (no journal entry) for 03 January 2024
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56.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1056 kcal
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Fat: 33.17g | Prot: 66.07g | Carbs: 125.59g.
Breakfast: Pilão Café, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Mingau de Aveia. Lunch: Chocolate Quente (feito com Leite Integral), Abacate, Grão-de-Bico Cozido, Peixe Robalo, Salada Caesar. Dinner: Tomates, Arroz Branco (Cozido), Tilápia. Snacks/Other: São Braz Açaí Puro, Rapadura. more...
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1636 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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