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s.gncccc
Journal
03 Jan 24
s.gncccc's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
85 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
416 kcal
Fat: 14.90g | Prot: 12.42g | Carbs: 67.00g.
Breakfast:
Ceviz, Hurma, Leblebi, Muz, Haşlanmış Yumurta.
Dinner:
Lahana Salatası.
more...
2087 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 7 kg a Week
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s.gncccc's Weight History
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