Weigh In record (no journal entry) for 03 January 2024
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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409 kcal
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Fat: 8.84g | Prot: 18.65g | Carbs: 67.84g.
Breakfast: 煎雞蛋卷, 全聯 金針菇, 櫛瓜. Dinner: Costco 原味貝果. more...
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Gaining 3.5 kg a Week
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judo5206's Weight History
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