Weigh In record (no journal entry) for 03 January 2024
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97.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1463 kcal
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Fat: 63.00g | Prot: 88.99g | Carbs: 79.14g.
Breakfast: SuperIndo Teh Hijau Celup, Madurasa Madu, Jeruk Nipis. Lunch: Telur Rebus, Saus Keju, Richeese Fire Chicken. Snacks/Other: Mixue Fresh Squeezed Lemonade. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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