Weigh In record (no journal entry) for 03 January 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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910 kcal
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Fat: 52.81g | Prot: 43.81g | Carbs: 65.34g.
Breakfast: Pilão Café, Mundo Verde Leite de Coco em Pó. Lunch: Yoki Lentilha Cozida com Vapor, Pif Paf Escondidinho de Bacalhau, Feijão Vermelho, Arroz Branco (Cozido), Alface Americana. Dinner: Batata Doce Cozida, Hortifruti Cebola Crua, Yoki Lentilha Cozida com Vapor, Seara Presunto Cozido, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Pilão Café, Mundo Verde Leite de Coco em Pó. more...
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221 kcal
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Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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sônia 2020's Weight History
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