Weigh In record (no journal entry) for 03 January 2024
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1901 kcal
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Fat: 77.92g | Prot: 82.57g | Carbs: 222.75g.
Breakfast: Great Value Edulcorante de Mesa, El Molino Blanco de Mateo Pan Integral, Plátano, Bremen Finissimo Chocolate Oscuro, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Huevo, Quick Avena Total, Plátano, Aceite Vegetal. Lunch: Vaca Blanca Yogurt Durazno, Aceite Vegetal, Mi Catsup Salsa de Tomate para Aderezar, La Costeña Salsa Roja Taquera, Huevo, El Molino Blanco de Mateo Pan Integral. Dinner: Gomitas, Plátano, Doña Chonita Salsa de Chile Chipotle, Doña Chonita Salsa de Chile Pasilla, Aguacate, Aceite Vegetal, Bistec de Res. Snacks/Other: Choco Milk Chocolate en Polvo, Lala Lala 100 +Proteína Light, Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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