Weigh In record (no journal entry) for 03 January 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2358 kcal
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Fat: 95.13g | Prot: 232.13g | Carbs: 121.94g.
Breakfast: Clementines , Egg, Body Fortress 100% Premium Chocolate Whey Protein, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Lunch: Kar's Cranberry Almond Delight, Clementines , Body Fortress 100% Premium Chocolate Whey Protein, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Dinner: Halal Guys Regular Chicken Platter. more...
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Losing 2.2 kg a Week
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dapper dude's Weight History
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