Weigh In record (no journal entry) for 03 January 2024
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1630 kcal
|
Fat: 62.17g | Prot: 103.87g | Carbs: 179.74g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, 米森 有機純黑芝麻粉. Lunch: 杰森 甜椒藜麥毛豆, 雞蛋, 娃娃菜, 苦瓜, 泰山 第一道冷壓橄欖油, Costco 清雞胸肉, 高麗菜, 紅蘿蔔. Dinner: 7-11 統一陽光無糖高纖豆漿, 雪梨, Familymart 十品目田園沙拉 (180克), 全家 匠-新纖麥土司, 全家 和風醬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|