Weigh In record (no journal entry) for 03 January 2024
|
57 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
949 kcal
|
Fat: 39.75g | Prot: 23.40g | Carbs: 128.92g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Kue Tambang, Cimory Chocomory Pie Chocolate, Tahu Goreng, Nasi Putih. Dinner: Serena Togo Chocolate, Roma Malkist Coklat. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|