Weigh In record (no journal entry) for 03 January 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2229 kcal
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Fat: 94.94g | Prot: 107.30g | Carbs: 210.43g.
Breakfast: Sirop d'Erable, Lait d'Amande, Thé Noir, Becel Vegan Margarine, President's Choice Organics Peanut Butter, Boulangerie St-Méthode Pain Style Grand-Mère, Elan Organic Matcha, Earth's Own Lait D’Amande, Good Protein All-in-One Superfood Shake, Fresh Attitude Jeunes Épinards, Banane. Lunch: Tomates Cerises, Concombre (avec Peau), Poivron Rouge Doux, Épinard, Irresistibles Meatballs, Vinaigrette Italienne. Dinner: Tisane, Tofu Frit, Salade, Carottes, Poivrons Rouges Doux, Tomates Cerises, Concombre (avec Peau), Vinaigrette Italienne. Snacks/Other: Earth's Own Lait D’Amande, Good Protein Protein Powder , Nature's Intent Graines de Chia Biologique, No Name Blueberries, Jordans Morning Crisp, Simply Protein Protein Bar. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 3.8 kg a Week
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mc_get_fit_vegan's Weight History
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