izabelafrade's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

131.2 kg Lost so far: 0 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1130 kcal

Fat: 39.80g | Prot: 79.24g | Carbs: 108.10g. Lunch: Nestlé Bombom, Nestlé Bombom Prestígio , Salpicão de Frango, Carne de Peru, Arroz Branco (Cozido). more...

4711 kcal

Exercise: Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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izabelafrade's Weight History

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izabelafrade's Journal, 03 Jan 24

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izabelafrade's Weight History