Weigh In record (no journal entry) for 03 January 2024
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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837 kcal
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Fat: 23.30g | Prot: 23.00g | Carbs: 141.24g.
Breakfast: Bananas , Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Miyoko's Creamery Cultured Veganbutter, Udi's Whole Grain Sandwich Bread, Trader Joe's Organic Coconut Milk, Sweet Potato, Great Value Garbanzo Beans. Snacks/Other: Orange. more...
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2162 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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