Weigh In record (no journal entry) for 03 January 2024
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90.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1486 kcal
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Fat: 47.86g | Prot: 84.24g | Carbs: 183.93g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Liberte Greek Yogurt 0%, Cooked Beef Head, Chicken Leg (Skin Not Eaten), Cooked Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Blueberries . more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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