zapatista's Journal, 03 Jan 24

Weigh In record (no journal entry) for 03 January 2024

99.9 kg Lost so far: 4.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

957 kcal

Fat: 31.71g | Prot: 29.36g | Carbs: 141.45g. Breakfast: Brownie, Evol Egg & Potato Burrito (227g), Coffee. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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zapatista's Weight History