Weigh In record (no journal entry) for 03 January 2024
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1153 kcal
|
Fat: 72.57g | Prot: 68.20g | Carbs: 61.80g.
Lunch: Dal, Del Monte Avocado, 100% Whole Wheat Bread, Hard-Boiled Egg . Dinner: Roma Tomatoes, Cauliflower , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: 2% Fat Milk, David Seeds Pumpkin Seeds. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumal3475's Weight History
|