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2024.01.03 Day155
18:30/下班回家想說來量看看，結果跑出51開頭的數字了🎉這麼久了第一次看到1開頭的，好開心～停滯很久了，我以為降不下來了🥲
要繼續努力💪
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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946 kcal
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Fat: 38.71g | Prot: 92.06g | Carbs: 56.01g.
Breakfast: 果果堅果 乳清蛋白粉-日式抹茶, 統一 無加糖高纖豆漿. Lunch: 椒麻雞腿排, 煎雞蛋, 義美 家常豆腐, 菠菜. Dinner: 青江菜, 牛排（瘦肉）, 中華 超嫩豆腐, 煎雞蛋. Snacks/Other: 光泉 晶典小品茉莉茶凍. more...
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Losing 1.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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