Weigh In record (no journal entry) for 03 January 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1133 kcal
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Fat: 40.82g | Prot: 92.57g | Carbs: 92.02g.
Breakfast: Blue Diamond Almond Breeze sin Azúcar , McCormick Conserva de Fresa Light , BSD Foods Premium Rice Cakes, PAM Aceite de Oliva en Aerosol, Huevo, Café, Svetia Stevia. Lunch: Hellmann's Mayonesa Light, Huevo, Mazatún Atún en Agua. Dinner: Heinz Ketchup sin Azúcar, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, PAM Aceite de Oliva en Aerosol, Heinz Ketchup sin Azúcar, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Coronado Paletón de Cajeta, Jícama, Ferrero Chocolate. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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