Weigh In record (no journal entry) for 02 January 2024
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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843 kcal
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Fat: 27.87g | Prot: 37.86g | Carbs: 112.70g.
Lunch: Camote Cocido, Huevo Cocido, Cuisine & Co Palmitos en Rodajas. Dinner: Colun Leche Cultivada Light (200ml), Rio Bueno Queso Mantecoso , San Jorge Jamón Acaramelado, Ideal Pan de Molde. Snacks/Other: Lay's Papas Fritas, Mangos. more...
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Losing 0.7 kg a Week
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