sweh's Journal, 02 May 15

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Weigh In record (no journal entry) for 02 May 2015

100.7 kg Lost so far: 12.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:

1378 kcal

Fat: 37.22g | Prot: 53.18g | Carbs: 115.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Gorton's Skillet Crisp Talapia. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: Rum. more...

2975 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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