Weigh In record (no journal entry) for 03 January 2024
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1288 kcal
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Fat: 55.22g | Prot: 86.08g | Carbs: 108.56g.
Lunch: Coração de Frango Grelhado, Sadia Copa Lombo, Camil Arroz Branco Cozido. Dinner: Laranjas, Borges Azeite de Oliva Extra Virgem , Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Perdigão Mortadela Ouro, Plus Vita Pão de Forma Original. more...
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Losing 0.0 kg a Week
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leocadio90584's Weight History
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