Weigh In record (no journal entry) for 03 January 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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812 kcal
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Fat: 13.64g | Prot: 57.01g | Carbs: 112.52g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sun Kara Santan Kelapa, Tumis Labu Siam, Usus Ayam, Nasi Putih. Dinner: Burung Dara Mie Telur Urai, Usus Ayam, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Indoprima Dimsum. more...
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Gaining 0.1 kg a Week
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mayams14's Weight History
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