Weigh In record (no journal entry) for 02 January 2024
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2097 kcal
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Fat: 60.53g | Prot: 209.72g | Carbs: 169.22g.
Breakfast: Lovilio Mini Mozzarella Light, Jajko, Mięso z Piersi Indyka, Biedronka Hummus , Gotowane Buraki (z Surowych). Lunch: Pomarańcze, Bakoma Men Skyr, Lidl Serek Wiejski Light. Dinner: Lidl Buraki Gotowane, Biedronka Hummus , Zorzi Zuppa Ghiotta, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka. Supper: Mandarynki , Piątnica Mleko bez Laktozy, KFD WPI 90 Premium, Pilos Twaróg Chudy. more...
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Losing 0.5 kg a Week
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