Weigh In record (no journal entry) for 03 January 2024
|
79.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
632 kcal
|
Fat: 18.98g | Prot: 53.71g | Carbs: 56.80g.
Breakfast: Herbalife Protein-Getränkemix, Herbalife Instant-Kräutergetränk mit Tee-Extrakten. Lunch: Gekochtes Ei, Knoblauch, Milbona Naturjoghurt, Ja! Keisergemüse, Lachs. Dinner: Chicken Nuggets. Snacks/Other: Ferrero Pocket Coffee, Kong Strong Energy Drink . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|