Weigh In record (no journal entry) for 03 January 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2425 kcal
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Fat: 69.86g | Prot: 151.87g | Carbs: 298.72g.
Breakfast: Tucapel Arroz Grado 1 , Super Pollo Filetitos de Pollo. Lunch: Verduras Mezcladas (Congeladas), Yogurt Griego Protein, Aceite de Oliva Extra Virgen, Atún Lomitos en Agua, Carozzi Spaghetti Integral. Dinner: Yogurt Griego Protein, Lider Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Loncoleche Leche Entera sin Lactosa. more...
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Losing 2.8 kg a Week
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Cristián Betanzo's Weight History
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