Weigh In record (no journal entry) for 02 January 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1963 kcal
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Fat: 70.11g | Prot: 207.63g | Carbs: 99.89g.
Breakfast: Halal Guys Regular Chicken Platter, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Clementines , Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . more...
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Gaining 0.4 kg a Week
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dapper dude's Weight History
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