Weigh In record (no journal entry) for 03 January 2024
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73.2 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1347 kcal
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Fat: 84.60g | Prot: 82.27g | Carbs: 62.02g.
Breakfast: Cheddar Cheese , Fried Egg, Jimmy Dean Premium Pork Maple Sausage, Home Pride Butter Top White Bread. Lunch: Great Value 4% Cottage Cheese. Dinner: Mt. Olive Bread & Butter Pickles, Lettuce, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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1928 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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